Embarking on a fitness journey is like setting off on an epic quest. You’ve got your armor (a.k.a. workout gear), your map (the internet, obviously), and perhaps a trusty sidekick who promises not to eat all the snacks before you finish your run. But here’s the kicker: without knowing your […]
Daily Archives: December 26, 2024
2 posts
Let’s face it: endurance training can sometimes feel like watching paint dry. You know, that slow, methodical approach where you keep telling yourself, “Just five more minutes!” while secretly contemplating a snack break. But what if I told you there’s a way to spice things up? Enter High-Intensity Interval Training […]