Daily Archives: January 9, 2025

2 posts

Celebrate Small Wins

How to Celebrate Small Wins to Stay Motivated on Your Fitness Path

Let’s face it: staying motivated on a fitness journey can feel like trying to run a marathon while juggling flaming torches. You start off all fired up, and then reality hits—like that time I thought it would be a good idea to do 100 burpees in one go. Spoiler alert: […]

Increase Your Running Endurance

How to Increase Your Running Endurance with Proper Training

So, you’ve decided to take up running. Congratulations! You’re now part of a club that includes everyone from Olympic athletes to that guy who runs in place at traffic lights. But here’s the kicker: running isn’t just about lacing up your shoes and hitting the pavement like a gazelle on […]