A lot of people think that weight training is only for bodybuilders or fitness experts, but I’m here to tell you that it can be enjoyable and empowering! To be honest, the thought of lifting large things could scare you at first. But once you start, you’ll see that it’s […]
beginner workouts
2 posts
When it comes to cardio, many of us might think of that one friend who runs marathons while we’re still trying to figure out how to run a bath without splashing everywhere. But fear not! Building an effective cardio routine for maximum endurance doesn’t require you to be a superhero […]