Let’s face it: endurance training can sometimes feel like watching paint dry. You know, that slow, methodical approach where you keep telling yourself, “Just five more minutes!” while secretly contemplating a snack break. But what if I told you there’s a way to spice things up? Enter High-Intensity Interval Training […]
cardio routines
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Let’s face it: starting a workout routine can feel like trying to solve a Rubik’s Cube while riding a unicycle. There are so many options, and you’re not even sure where to start! Fear not, dear reader! I’m here to help you design a balanced workout routine that will have […]