So, you want to combine strength training and cardio to boost your endurance? Well, welcome to the club! It’s a little like trying to mix peanut butter and jelly with mayonnaise—sounds weird, but when done right, it can be deliciously effective. In this guide, we’ll dive into how you can […]
cardiovascular health
2 posts
So, you’ve decided to hop on a bike. Good choice! Cycling is not just a great way to feel the wind in your hair (or helmet) but also an amazing workout for building endurance and improving cardiovascular health. If you’re like me, you might have thought cycling was just for […]