Starting a fitness journey can feel like stepping into the unknown, right? You might be asking yourself, “Where do I even begin?” or “Will I really stick with this?” Trust me; you’re not alone! We’ve all been there, staring at gym equipment that looks more intimidating than a lion at […]
fitness journey
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Let’s face it: sometimes getting motivated for a workout can feel like trying to convince a cat to take a bath. You know you should do it, but all you really want is a nap—or maybe just some quality time with your couch. But here’s the good news: music can […]
Let’s be real: fitness is not just about the weights you lift or the miles you run. It’s also about the mental gymnastics that make you feel like you’re trying to solve a Rubik’s Cube blindfolded. I mean, have you ever been halfway through a workout and thought, “Why am […]