Let’s talk about fats. Yes, those little troublemakers that have been unfairly demonized over the years. You might think that eating fat will turn you into a couch potato faster than you can say “extra cheese,” but hold on! Healthy fats are actually your friends in the world of fitness […]
omega 3 fatty acids
2 posts
If you’ve ever had a creaky joint that sounds like an old door hinge, you might be wondering what can help ease the squeaks and pops. Enter omega-3 fatty acids, the superheroes of the fat world! Yes, I said fat—don’t roll your eyes just yet. These little guys are here […]