Let’s face it: starting a workout routine can feel like trying to solve a Rubik’s Cube while riding a unicycle. There are so many options, and you’re not even sure where to start! Fear not, dear reader! I’m here to help you design a balanced workout routine that will have […]
strength training basics
2 posts
So, you’ve decided to embark on the grand adventure of fitness. Congratulations! You’re about to enter a world where sweat is your new best friend and gym selfies are considered art. But hold on—before you start flexing in front of the mirror like a bodybuilder on steroids (not literally, please), […]