So, you’ve decided to transform yourself into the next superhero. Or maybe just someone who can lift heavy things without needing a nap afterward. Either way, building a solid workout plan for muscle gain and strength is your first step toward achieving those goals. Now, before you start flexing in […]
workout plan
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So, you’ve decided it’s time to bulk up. Maybe you want to look like a superhero or perhaps just impress your friends at the beach with your newfound biceps. Whatever your motivation, training for hypertrophy—fancy gym speak for “getting bigger”—is an art form that requires a blend of science, sweat, […]