Starting a fitness journey can feel like stepping into the unknown, right? You might be asking yourself, “Where do I even begin?” or “Will I really stick with this?” Trust me; you’re not alone! We’ve all been there, staring at gym equipment that looks more intimidating than a lion at […]
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Ah, the dreaded plateau. It’s that moment in your fitness journey when you feel like you’re pushing harder than ever, but your muscles seem to have taken a vacation—probably somewhere sunny and far away from your gym. You know what I mean; one day you’re feeling strong, lifting weights like […]